According to the Anxiety and Depression Association of America, anxiety is the most common mental health struggle, with 18% of the population battling an anxiety disorder.
Despite how common anxiety is, learning to live with it and overcome the troubles it brings can be quite the challenge.
While medication is one effective way to treat anxiety, it’s not the only way. Below, you’ll find details on three of the best natural anxiety treatments out there.
So keep reading and find out how you can learn to conquer your anxiety!
1. Mindfulness Meditation
Quieting the mind can seem downright impossible if you struggle with anxiety. Maybe you’ve tried meditation in the past, but found that your mind was too busy to focus.
Mindfulness meditation takes a realistic approach to this centuries-old practice, making it more welcoming to those who have struggled with meditation in the past.
Instead of shutting thoughts out, mindfulness meditation encourages practitioners to let their thoughts come and go naturally. Acknowledging and “releasing” thoughts and learning how one’s mind operates.
Best of all, you don’t have to spend a ton of time each day on mindfulness meditation. Even five minutes per day can have serious benefits, making this one of the most approachable natural treatments for anxiety out there.
Research shows that regular practice can improve your general health and prevent cognitive decline.
2. Talk Therapy
If you only take one thing away from the article, please let it be this: Therapy is for everyone. Whether you’re happy and successful or struggling with a serious mental health crisis.
And one of the most effective forms of traditional talk therapy is cognitive-behavioral therapy or CBT. So what can you expect from CBT?
The main goal of CBT is to gain a better understanding of one’s brain so you can identify harmful thought patterns. Once these patterns are addressed, a therapist can help you discover valuable tools to address and cope with these thought patterns, turning them into something more constructive and beneficial.
3. Cannabidiol Oil
If you’ve paid attention to the latest natural treatments for anxiety, you’ve probably heard all sorts of things about CBD and its relation to anxiety. But if you’re unfamiliar, here’s the gist:
However, CBD doesn’t contain the psychoactive compound tetrahydrocannabinol, better known as THC, the reason why marijuana makes people feel “high.” With that said, CBD is known to relax users, making it a great way to unwind.
Also, CBD is legal in all 50 states to some degree, so you shouldn’t have a problem procuring it. There are tons of variations of cbd for anxiety to choose from, so do your research and find the best possible option for you.
Tired of Medication? Try These Natural Anxiety Treatments
No matter which of these natural anxiety treatments you try, remember that each one takes some time to work. So be patient with yourself. You’ll feel better in no time!
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